Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson. The post Being Well Podcast: The…
Five ingredients and 20 minutes is all you need to make these easy & delicious Glazed Carrots. Perfect for busy weeknights or holiday meals! The post Glazed Carrots appeared first on Budget Bytes. Easy and inexpensive side dishes like these Glazed Carrots are my go-to during busy weeknights. They’re super simple to make, they have…
This Creamy Garlic Chicken will leave you speechless! It’s made with a luscious, garlic-infused sauce and it’s perfect for an easy weeknight meal. The post Creamy Garlic Chicken appeared first on Budget Bytes. Every now and then you come across one of those recipes that just leaves you speechless. Well, today I’m introducing you to…
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” appeared first on Dr. Rick Hanson. Dr. Rick…
Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future. The post Learn As You Go first appeared on Dr. Rick Hanson. The post Learn As You…
