Meditation

Meditation + Talk: How to Use Fear and Not Let It Use You

Lyds7 months ago7 months ago05 mins

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You. The post Meditation + Talk: How to Use Fear and Not Let It Use You first appeared on Dr. Rick Hanson. The post Meditation + Talk: How to Use Fear and Not…

Let It Flow

Lyds7 months ago7 months ago02 mins

Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning. The post Let It Flow first appeared on…

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Meditation + Talk: How to Use Fear and Not Let It Use You

Let It Flow