Kindness to You is Kindness to Me; Kindness to Me is Kindness to You

Kindness to others and to yourself is a genuine and beautiful two-way street.

The post Kindness to You is Kindness to Me; Kindness to Me is Kindness to You first appeared on Dr. Rick Hanson.

The post Kindness to You is Kindness to Me; Kindness to Me is Kindness to You appeared first on Dr. Rick Hanson.

Mastering Change with Brad Stulberg

We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master, as so many parts of who we are tend to resist change.