Dr. Rick and Forrest explore how we can step out of the way we’ve been, and into a new way of thinking, doing, and being. The post Being Well Podcast: How to Become a NEW Person first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become a NEW Person appeared first…

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called Right Effort . . . about Right Effort! The post Meditation + Talk: Right Effort . . . about Right Effort! first appeared on Dr. Rick Hanson. The post Meditation + Talk: Right Effort . . . about Right Effort! appeared first…

In one of the most interesting conversations we’ve ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what really helps people work with – and be with – trauma. The post Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham first appeared on Dr. Rick Hanson….