Spiritual Mindful Manifesting
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Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson. The post Being Well Podcast: The…
Fried Cabbage
This fried cabbage recipe is a super easy side dish that goes with just about any meal. It’s flavorful, budget-friendly comfort food at its best! The post Fried Cabbage appeared first on Budget Bytes. Fried cabbage is an incredibly underrated side dish, IMHO. It’s cheap, you only need a handful of simple ingredients, and it…
Meditation + Talk: Buddhist Myth #1: “Life Is Suffering”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering.” The post Meditation + Talk: Buddhist Myth #1: “Life Is Suffering” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #1: “Life Is Suffering” appeared first on Dr. Rick Hanson. Dr. Rick…
Learn As You Go
Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future. The post Learn As You Go first appeared on Dr. Rick Hanson. The post Learn As You…