Beware of Anger
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr….
Meditation + Talk: Buddhist Myth #3: “Have No Judgments”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” appeared first on Dr. Rick Hanson. Dr. Rick…