When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way.” Find more peace by accepting difficulty instead of getting aggravated by it. The post Accept Difficulty first appeared on Dr. Rick Hanson….
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You. The post Meditation + Talk: How to Use Fear and Not Let It Use You first appeared on Dr. Rick Hanson. The post Meditation + Talk: How to Use Fear and Not…
Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word. The post Say Thanks first appeared on Dr. Rick Hanson. The post Say Thanks appeared first on…
Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, and more. The post Being Well Podcast: Highly Sensitive People, Repairing with Family, and “Talking About Talking”: November Mailbag first appeared on Dr. Rick Hanson. The post Being Well Podcast: Highly Sensitive People, Repairing with…
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning. The post Let It Flow first appeared on…
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