Beware of Anger
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr….
Being Well Podcast: Authenticity: How to “Be Yourself”
Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic. The post Being Well Podcast: Authenticity: How to “Be Yourself” first appeared on Dr. Rick Hanson. The post Being Well Podcast: Authenticity: How to “Be Yourself” appeared first on Dr. Rick Hanson….
Accept Difficulty
When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way.” Find more peace by accepting difficulty instead of getting aggravated by it. The post Accept Difficulty first appeared on Dr. Rick Hanson….
Meditation + Talk: Buddhist Myth: “Have No Judgments”
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” appeared first on Dr. Rick Hanson. Dr. Rick…