Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Step back so readers can step forward
When it comes to teaching reading, Gravity Goldberg declares there is a structure, one that works with your current curriculum, to help readers take charge. The way forward Gravity says lies in admiring, studying, and really getting to know your students. Easily replicable in any setting, any time, her 4 Ms framework ultimately lightens your load because it allows students to monitor and direct their reading lives.
- Miner: Uncovering Students’ Reading Processes (Focus: Assessment)
- Mirror: Giving Feedback That Reinforces a Growth Mindset (Focus: Feedback)
- Model: Showing Readers What We Do (Focus: Demonstration)
- Mentor: Guiding Students to Try New Ways of Reading (Focus: Guided Practice and Coaching)
SmartThings lets you easily control, monitor, and secure your home from anywhere in the world. The heart of your smart home, the Samsung SmartThings Hub will connect all of your different smart locks, lights, outlets, thermostats, and more and let you control them from the free SmartThings app. Receive notifications about what’s happening in and around your home and use your smartphone to remotely control your home’s security, energy usage, lighting, and more. Since SmartThings is compatible with a wide variety of smart devices from different companies, once you have the SmartThings Hub and the free app for iOS, Android, or Windows, you can add as many additional SmartThings sensors or other popular Z-Wave, ZigBee, or Internet-connected products as you want to enhance your connected home. The Samsung SmartThings Hub works in the US and Canada.
If the Honeywell Programmable Thermostat was not detected, you may need to reset the device through a Z-Wave exclusion before it can successfully connect with the SmartThings Hub. To do so in the SmartThings mobile app: 1. Tap the menu 2. Tap the Hub 3. Tap Z-Wave Utilities 4. Tap General Device Exclusion 5. When prompted: 1. Press the System button on the left side of the thermostat’s display 2. Press and hold the blank center button until the display changes 3. The first set of numbers/arrows is the “Function” section – Scroll until you find “RF10” 4. The second set of numbers/arrows is the “Setting” section – Select 0 5. Press Done in the lower left corner to save and exit After the app indicates that the device was successfully removed from SmartThings, follow the first set of instructions above to connect the Honeywell Programmable Thermostat.
Note: Please reference User Guide and Specification Sheet below under ‘Technical Specifications’ for instructions on how to add devices and troubleshoot connectivity issues