July is here and that means it is time to have some fun. Every July we break out of our routines, let […]

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I […]

Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve […]

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with […]

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and […]

This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For […]

Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you are to overcome your self-doubt is a great […]

You’ve probably seen or heard the phrase “mindset is everything” a lot lately—and for good reason. Your mindset creates the lens through […]

You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. […]

If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover […]